The Balance Plank Station is used to improve both core stability and overall balance. Stand with one foot in the middle of the plank with the other foot stretched upwards behind you while extending your arms. To really put your balancing skills to the test try closing your eyes for increased difficulty. Improving your balance will assist you in other work out exercises and athletic activities like weight training and rock climbing.

Fitness Elements: Balance and Flexibility, Core Fitness, Muscular Fitness