Research shows sitting on outdoor park benches for a few minutes can recharge worker
Is it possible that adding outdoor park benches near an office building can help workers become more productive? A bunch of scientists think so. And they have the research to back it up.
In a rather simple experiment, 150 college students were asked to participate in a Sustained Attention to Response Task. All they had to do was sit at a computer and watch numbers from 1 to 9 flash on the screen. They were instructed to hit a key on the keyboard for each number fired rapidly at them, unless the number was a 3.
Simple right? But not so easy. Clicking the keys furiously to keep up and then making sure not to hit the wrong key for one particular digit can become difficult and exhausting. (The whole idea behind the test is to monitor the ability to focus and pay attention).
Researchers wanted to test the effect of a "microbreak" on the students. For just 40 seconds, they gave the